Zion Babes, Christian women’s faith, Fitness & wellness community

Faith. Fitness. Sisterhood.

About Us

Group of women smiling and talking outdoors on a sunny day, dressed in colorful summer clothes.

Zion Babes is a Christ-centered sisterhood where faith, fitness, and discipline come together. We are a community of over 80 women rebuilding what life tried to break; strengthening our walk with God, our bodies, and our purpose.

This community was created for the woman who desires transformation. The one who longs to take ownership of her habits even in the midst of a busy, chaotic world.

It is for the woman who feels spiritually lost, who is searching to understand the true character of God, for the one who is confused about nutrition, unsure where to begin with fitness, and wondering if discipline and consistency are even possible for her.

Founded in October 2024, Zion Babes began with one simple vision: to help women grow in the Word of God, stay consistent, and live healthy, inside and out.

Every day, we pray together, read Scriptures, exercise, and encourage one another to keep showing up.

Our prayer is that through every meeting and every challenge completed, God will speak to you. He will awaken something inside you that no distraction, no season, and no struggle can silence. This isn’t just a group; it’s a family of women becoming who God created us to be: Strong, beautiful, and disciplined in grace.

Three women in a group hug outdoors, embracing each other tightly.

HOW WE GROW

  • Three women sitting together on a white couch, engaged in looking at a book or magazine and smiling.

    Bible Reading

    We read daily as a group, following chapters together or at your own pace. The BAP Team (Bible Accountability Police) lovingly keeps you consistent.

  • Collage of six women taking mirror selfies and selfies at the gym, in workout clothes, lockers, and fitness equipment.

    Workout Motivation

    In Zion Babes, you’ll regularly update your fitness activity level so we can cheer you on and celebrate your progress together. Our fitness police lovingly hold us accountable, reminding us that discipline is worship. We also host group workout sessions and fitness meet-ups.

  • Flyer for a weekly challenge titled "Thrones & Tones" organized by Zion Babes. The flyer includes a drawing of a woman squatting, a no-phone symbol, and a megaphone. Challenges include praying for 20 minutes in the morning, doing 20 squats daily, and spending 20 minutes in prayer. The flyer encourages starting the day in God's presence and building discipline.

    Weekly Challenges

    Every two weeks, we take on a themed Faith + Fitness challenge that combines a scripture focus with a physical goal. It’s a fun way to stay active and grow spiritually.

  • Five bowls on a black table containing various Asian dishes with rice, grilled meats, vegetables, and tofu, against a backdrop of potted plants.

    Nutrition Wednesday

    Every Wednesdays, we share tips, tricks about eating well, staying nourished, and honoring God with our health. We are blessed with in-house clinical nutrition and dietician-trained specialists who guide us through balanced living and sustainable wellness habits.

  • Flyer for Zion Babes Bible Study with Joke, titled "When God Says Wait." The flyer features a photo of a woman with curly hair, the Zion Babes logo in the top left corner, and an illustration of hands passing a Bible. The flyer includes a Bible verse (Isaiah 40:31), a motivational message about trusting God's timing, and details for the Zoom meeting scheduled for Saturday, October 8th at 7:00 PM EST.

    Monthly Events

    We gather “virtually” once a month for prayer meetings, Bible Study, and special wellness events. We are blessed to have an in-house clinical psychologist who provides Christ-centered insights on mental health, emotional healing and inner peace through faith based discussions. You can also host or share your gifts!.

  • Group of six women sitting outdoors on a sunny day, wearing colorful dresses and sunglasses, smiling and posing for photos with a modern building and trees in the background.

    Community & Sisterhood

    Our WhatsApp community is where real connection happens. We share our wins, struggles, prayers, laughter and remind one another of God’s promises. We cry together, celebrate together and speak life into each other through scripture and encouragement. It is a sanctuary of love, vulnerability and accountability.

Want to Join Zion Babes?

Three women of different ethnicities embracing outdoors on a sunny day, with a rooftop garden and blue sky in the background.

We open our doors to 20 new women every month, added on the last Saturday of each month.

To save your spot:

1️⃣Follow us on Instagram: @zion.babes; we share upcoming events and updates there first.

2️⃣ Click the button below to sign up and join the waitlist.

Once a slot opens, our team will personally welcome you into the community.

When you’re added:

💌 You’ll receive a welcome message and be added to our WhatsApp community.

👋🏼 Introduce yourself in the “welcome group”.

✅ Check off each step on our Onboarding Checklist.

After completing onboarding, you’ll be added to all active WhatsApp communities

‼️Note: The poll-only group is compulsory for everyone, as it is where we track daily accountability in Bible reading and fitness. Feel free to join all the other active community chats as you grow.

Click here to Join Zion Babes

HOW TO ENGAGE IN ZION BABES

Option 1: Polls Only

  • Every sister is required to check the Bible and Fitness Polls daily even if you haven’t done the activity yet. Just checking in keeps you accountable and helps us grow together.

  • You’ll get access to all monthly Bible studies, prayer meetings, and wellness sessions highlighted in the community calendar.

  • You will have access to othe community rooms like “Nutrition Wednesday” for diet discussions and “Sermons & Sounds” where we share playlists and sermons that uplift your week.

  • You can also participate in our bi-weekly Faith + Fitness Challenges to stay active and spiritually engaged.

  • This group is focused on discipline, routine and gentle encouragement through daily consistency without the extra group chat messages.

Bible study check-in screen showing progress for reading 2 Samuel 14 with 6 participants, another Bible study plan with 21 participants, catching up on Samuels with 3 participants, and not yet read my Bible with 1 participant.
A workout tracking app screen showing the options and progress for exercising this week, with selections for not yet worked out, worked out once, 2-3 times, or 4 or more times, including user profile icons and numerical data.

Option 2: Polls + Main Chat

  • Share Bible reflections, testimonies, or lessons God is teaching you. Share exercise evidence. We talk about everything; from faith and purpose to beauty, hair, relationships and daily wins.

    Laugh, cry, and grow with women walking the same journey; this is a safe space for vulnerability and joy. A space for real connection and sisterhood.

  • The Main chat is lively, faith-filled and relational. It is perfect for you if you enjoy heartfelt conversation alongside accountability.

This Option Includes everything from the Poll only group above plus a deeper fellowship and connection

A WhatsApp chat screen with messages discussing a look that resembles the emoji sticker at the top, which has a surprised and goofy facial expression with wide eyes and tongue sticking out.
Screenshot of a Zoom video call showing four participants, with two women smiling at the camera. One woman has glasses and dreadlocks, and the other woman also has glasses and long hair. The other two smaller video feeds are partially visible.
A woman taking a mirror selfie at the gym, wearing workout clothes including a black T-shirt and beige leggings with a knee brace, holding a water bottle, with gym equipment and another person exercising in the background.

Meet the Team

Led by Love, Built on Purpose

  • Professional woman smiling, wearing a gray blazer and white shirt, with long curly hair, against a dark gray background.

    Dr. Adejoke Johnson

    FOUNDER & CREATIVE DIRECTOR

  • Portrait of a young Black woman with braided hair, smiling, wearing a gray blazer, white shirt, and pearl earrings, against a gray background.

    Ekene Nwosisi-Oluwadamisi

    CO-FOUNDER & HEAD OF WELLNESS/EVENT DEPARTMENT

  • A woman with long, curly black hair, smiling, wearing a dark blazer and a white blouse, with gold earrings and a necklace, against a neutral gray background.

    Micha Nouafo

    STRATEGIST ANALYST/LOGISTICS SUPPORT & HEAD OF CHALLENGES DEPARTMENT

  • Professional headshot of a smiling woman with dark skin, wearing a navy blazer, white collared shirt, and diamond earrings and necklace, against a gray background.

    Dr. Tomi Aro-Gordon

    HEAD OF PRAYER DEPARTMENT/LEAD INTERCESSOR

  • A woman with braided hair smiling and resting her chin on her hands, wearing a black blazer, white shirt, and purple earrings against a light background.

    Dr. Oluchi Anugwa

    POLL & ACCOUNTABILITY MANAGER

  • A young woman with curly hair and makeup, wearing a light-colored top, looking directly at the camera against a neutral background.

    Dr. Minna Awa

    HEAD OF BIBLE & SPIRITUAL COORDINATION

  • Professional portrait of a smiling Black woman with shoulder-length black hair, wearing a black blazer, white collared shirt, and a delicate necklace, standing against a plain background.

    Dr. Adesuwa Ighodaro-Kasakwe

    HEAD OF NUTRITION DEPARTMENT

  • A professional woman with long, wavy hair wearing a dark blazer and white shirt, posing for a formal portrait against a dark background.

    Tosin Albert-Talabi

    HEAD OF FITNESS DEPARTMENT

  • Professional portrait of a young African American woman with a bright smile, wearing a navy blazer, cream blouse, and earrings, with a neutral background.

    Olusola Kolade

    HEAD OF WELCOME & OUTREACH DEPARTMENT

  • Portrait of a woman with short, wavy black hair, wearing a white blazer over a white top, gold flower-shaped earrings, and a small crescent moon accessory on her forehead, against a brown background.

    Chisom Abuchi

    HEAD OF CAREER & MENTORSHIP DEPARTMENT

click here TO JOIN OUR TEAM

 FAQs

  • We add new sisters to the Zion Babes community on the last Saturday of every month. Each month, 20 women are selected from the waitlist to join, and they’ll receive a message on Instagram about their addition.

    Once slots are available, you’ll be added to the Welcome Group and invited to our virtual Welcome Event where we walk you through who we are, how we grow, and what to expect in the community.


  • Once you’re added, you’ll start in the Welcome Group, where you can introduce yourself and complete your onboarding checklist.

    After that, you’ll be added to the main community groups — including the Poll Group, where you’ll join our daily Bible and fitness accountability check-ins.

    From there, you can choose which community chats to be part of (like challenges, Nutrition, or Sermons & Sounds). Your transformation starts from there; rooted in God, growth, and sisterhood.


  • No, Zion Babes is a global community 🌎, and women from all over the world are welcome. Most of our activities are virtual, so as long as you have internet access and a heart ready to grow, you can join us from anywhere!

  • Not at all

    We understand that everyone’s schedule and seasons are different. While we encourage participation for accountability and connection, you’re free to join at your own pace. Each event, prayer call, or challenge is designed to inspire growth, not pressure, so show up however you can.

  • No, you don’t need to be in every community group.

    You can join or leave any mini-group (like Nutrition Wednesday, Wellness Chats, or Sermons & Sounds) at any time depending on your interest or capacity.

    However, the Poll Group is mandatory for all members: it’s where daily Bible and fitness accountability happens. That’s how we stay united, consistent, and growing together as one family

  • You can share testimonies or prayer requests in the main community chat, or through the Prayer Request Bank: the link is included in the weekly newsletter every Sunday.

    You can also reach out directly to the Head of the Prayer Team for additional support.

    We’re always here to pray with you, celebrate your wins, and lift you in faith.


Contact Us

We’d love to hear from you, sis 💞

Whether you are seeking to join, collaborate, or simply say hi, our inbox is always open and we cant wait to connect with you

🕰️ Hours
Monday–Saturday
10am–5pm (EST)

📸 Instagram
@zion.babes

📩 Email
Zionbabe560@gmail.com